Dinner

Cheesy Spinach and Chicken is for Dinner.

Cheesy Spinach and Chicken takes 30 minutes to prepare.

Cheesy Spinach and Chicken takes 45 minutes to cook.

Cheesy Spinach and Chicken makes 4 servings.

The ingredients for Cheesy Spinach and Chicken are:

Chicken Breast, no skin, 16 ounces (remove)
Spinach, frozen, 1 package (10 oz) yields (remove)
Breakstone Fat Free Sour Cream, 8 tbsp (remove)
*Hellman's Low Fat Mayo, 8 serving (remove)
Garlic, 1 clove (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Mozzarella Cheese, part skim milk, 2 oz (remove)

Here is how you make Cheesy Spinach and Chicken:

Season chicken breast the way you would like and cook as you normally would. I usually season mine with some Mrs. Dash and a little garlic powder, then bake it with tin foil over it for 30 minutes, then 10 minutes without tin foil. When chicken is done, you can start the cheese mixture. Mix sour cream, light mayo, mozzarella, and garlic powder in medium bowl.Once chicken is cool enough to handle, cut into small pieces (2 cups worth) then pour into medium bowl. Drain 10 oz package of frozen spinach, then add to chicken, onions and mushrooms and mix together.Once spinach and chicken is mixed well add HALF the cheese mixture. Mix well. Then pour the chicken, spinach mixture into round pan or dish and pack down. Take remaining mixture and spread over the top.Place in oven for 45 minutes at 350 degree's. Makes about 4 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ONLY1TAN.

The nutritional information for Cheesy Spinach and Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.4

• Total Fat: 6.3 g
• Cholesterol: 76.8 mg
• Sodium: 460.2 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 2.2 g
• Protein: 33.6 g

The dietary needs meet for Cheesy Spinach and Chicken is Low Fat