Dinner

Cheesy Spinach and Tomato Chicken is for Dinner.

Cheesy Spinach and Tomato Chicken takes 15 minutes to prepare.

Cheesy Spinach and Tomato Chicken takes 35 minutes to cook.

Cheesy Spinach and Tomato Chicken makes 4 servings.

The ingredients for Cheesy Spinach and Tomato Chicken are:

2 tbsp. butter
3 cloves garlic (minced)
2 chicken breasts (butterfly cut in half)
flour (for breading)
salt and pepper
2 cups frozen (or fresh) spinach
1/2 green bell pepper
1 cup tomato sauce
3 slices American Cheese

Here is how you make Cheesy Spinach and Tomato Chicken:

Pre-heat oven to 375. Melt butter in a medium skillet and then slightly cook garlic until fragrant. Salt and pepper both sides of the chicken and sprinkle with flour. Brown both sides of chicken in garlic butter skillet (about 4 minutes each side). While chicken is cooking spread spinach in the bottom of a glass casserole dish. Then layer with chicken, green bell pepper and tomato sauce. Cover with foil and cook for 20 minutes. Uncover dish and add American cheese (better if cut up into little pieces) and cook for another 15 minutes. Serve over pasta and enjoy!!!Number of Servings: 4Recipe submitted by SparkPeople user KRISTINALYNN24.

The nutritional information for Cheesy Spinach and Tomato Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.4

• Total Fat: 13.6 g
• Cholesterol: 98.5 mg
• Sodium: 641.0 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 4.7 g
• Protein: 35.6 g