Dinner

Chicken A la King from scratch is for Dinner.

Chicken A la King from scratch takes 30 minutes to prepare.

Chicken A la King from scratch takes 35 minutes to cook.

Chicken A la King from scratch makes 6 servings.

The ingredients for Chicken A la King from scratch are:

1 1/2 pounds boneless, skinless Chicken Breast
1/2 cup Flour
2 TBS Canola Oil divided
10 ozs Mushrooms, fresh quartered
1 large Green Peppers chopped
1 medium red bell Peppers, chopped
3/4 tsp Salt
1/2 tsp Pepper, black
1 cup Sherry,
1 cup low sodium Chicken Broth
1 cup low fat Milk
1 - 4 oz jar Pimentos
1/2 cup Scallions, chopped
1 TBS Tarragon, ground,
3 cloves Garlic, minced
1/4 cup red Onions, chopped
1 large carrot, diced.

whole wheat egg noodles or spinach noodles

Here is how you make Chicken A la King from scratch:

Add the tarragon to the flour and toss chicken and flour in a medium bowl until coated.Heat 1 TBS oil in large skillet over medium heat.Reserving remaining flour, add the chicken to the pan and cook, stirring occasionally, until lightly browned, 2-4 minutes. Transfer to a plate.Reduce heat to medium and add the remaining 1 TBS oil to the pan. Add the mushrooms, bell peppers, red onion, carrot, garlic, salt and pepper. Cook, stirring often until the mushrooms are soft and starting to brown, 3-5 minutes.P{our in sherry, bring to a boil and cook, stirring to scrape up any browned bits. 3 minutes.Whisk broth and milk into the reserved tarragon flour until smooth. Stir the mixture into the pan. Bring to a simmer stirring often. Stir in pimentos and add the chicken, return to a simmer. Reduce heat to maintain a gentle simmer and cook until the vegetables are tender and the chicken is cooked through, 5-7 minutesStir in Scallions and serve immediately.You can serve this over Spinach egg noodles, whole wheat noodles or with Linguine.1 serving is approximately 1 1/2 cups OR USE COMMON SENSE.Makes 6-8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RD03875.

The nutritional information for Chicken A la King from scratch is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.5

• Total Fat: 6.9 g
• Cholesterol: 47.9 mg
• Sodium: 534.3 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 2.1 g
• Protein: 21.9 g