Dinner

Chicken and Spinach Alfredo is for Dinner.

Chicken and Spinach Alfredo takes 10 minutes to prepare.

Chicken and Spinach Alfredo takes 20 minutes to cook.

Chicken and Spinach Alfredo makes 10 servings.

The ingredients for Chicken and Spinach Alfredo are:

3 boneless/skinless chicken breasts
1/2 bag of Dole baby spinach
1 jar of Ragu light alfredo sauce
1/4 cup of parmesan cheese
1 lb of pasta -I used bowties.

Here is how you make Chicken and Spinach Alfredo:

Par boil 3 chicken breasts in seasoned water, chopped garlic, salt and pepper for 20 minutes. Remove from pot and cut into bite sized cubes.Cook 1 lb of pasta in salted water.Drain pasta. Return to pot. Stir in chopped baby spinach (1/2 of pre-washed salad bag), add in Ragu Sauce, and chicken. Season wtih salt and pepper to taste. Put lid on the pot to let the spinach wilt down. Top with parmesan cheese and serve. Number of Servings: 10Recipe submitted by SparkPeople user NIAGARASUE.

The nutritional information for Chicken and Spinach Alfredo is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 301.5

• Total Fat: 5.6 g
• Cholesterol: 60.5 mg
• Sodium: 411.8 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 1.1 g
• Protein: 24.0 g