Dinner

Chicken and Spinach Crock pot is for Dinner.

Chicken and Spinach Crock pot takes 5 minutes to prepare.

Chicken and Spinach Crock pot takes 300 minutes to cook.

Chicken and Spinach Crock pot makes 4 servings.

The ingredients for Chicken and Spinach Crock pot are:

1/2 cup of water
chicken breast (frozen or not)
frozen spinach
4oz reduced fat cream cheese
(or 2 oz or reg. cream cheese)
ranch dressing mix (or Italian dressing mix)
If you don't have either seasoning just season the water
1/4 tsp salt
1/4 tsp pepper

Here is how you make Chicken and Spinach Crock pot:

1stput chicken in crock pot2ndput all seasoning into 1 cup of water and pour on top of chicken3rdput frozen spinach on top (no need to break it up)4thput crock pot on low to cook for 4-6 hours (for frozen chicken 6-8 hours)put crock pot on high to cook for @ 3-4 hours (for frozen chicken 4-6 hours)5thwhen chicken is done to your liking, take it out and cover to keep warm. Drain water out out of crock pot leaving only spinach in your strainer.6thMix cream cheese and spinach until warmed threw in your crock pot or on stove top until the mixture is warm.7thpour cream cheese mixture over chicken (you can shred chicken, dice, or leave whole) any way is good. Pour it over brown rice, put it into little crescent rolls, or have it by its self. The cooking time will vary depending on how moist you like your chicken. The longer you cook it the tender it will get. Number of Servings: 4Recipe submitted by SparkPeople user RAINRUN.

The nutritional information for Chicken and Spinach Crock pot is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.0

• Total Fat: 3.0 g
• Cholesterol: 141.9 mg
• Sodium: 500.5 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.7 g
• Protein: 61.2 g