Dinner

Chicken and Spinach Linguini is for Dinner.

Chicken and Spinach Linguini takes 15 minutes to prepare.

Chicken and Spinach Linguini takes 20 minutes to cook.

Chicken and Spinach Linguini makes 5 servings.

The ingredients for Chicken and Spinach Linguini are:

1 tbsp extra virgin olive oil (divided)
2 cloves garlic, minced
1 lb of boneless, skinless chicken cutlets, tenders, or breasts
3 cups of fresh spinach
1/2 cup of Part skim mozzarella or fat free mozzarella
2-3 tbsp garlic powder
1 tbsp garlic salt
1/2 package of Linguini noodles

Here is how you make Chicken and Spinach Linguini:

1. Start your water for the noodles, adding a little salt for flavor. 2. Cut chicken into small bite-size peices and season with garlic powder and salt - you can do this to your taste and not use the given measurements; however, you want a good coating of garlic powder for the chicken. 3. Chop spinach and set aside. 4. Heat olive oil in a large nonstick pan and brown minced garlic. 5. Add chicken to pan and saute until browned completely6. Noodles should be cooking by now 7. After chicken has nice brown color add chopped spinach and let it stick and wilt to the chicken8. Add cheese and let it melt and brown over chicken and spinach. 9. In bowls, place cooked linguini topped with chicken saute - top with a drizzle of the olive oil, oregano, and grated parmesian cheese. This should serve 4-6 Number of Servings: 5Recipe submitted by SparkPeople user JESSE_RAE1.

The nutritional information for Chicken and Spinach Linguini is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 340.8

• Total Fat: 6.8 g
• Cholesterol: 58.6 mg
• Sodium: 1,549.5 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 2.4 g
• Protein: 30.5 g

Chicken and Spinach Linguini is Italian cuisine.

The dietary needs meet for Chicken and Spinach Linguini is Low Fat