Dinner

Chicken and Spinach Meatballs is for Dinner.

Chicken and Spinach Meatballs takes 40 minutes to prepare.

Chicken and Spinach Meatballs takes 30 minutes to cook.

Chicken and Spinach Meatballs makes 5 servings.

The ingredients for Chicken and Spinach Meatballs are:

1 pound - Organic Ground Chicken
1 container frozen chopped Spinach, thawed and drained
1 c chopped yellow onion
1 c uncooked oats
1 T olive oil (optional)
1 T Balsamic vinegar
2 t Italian seasoning (more/less depending on preference)
1 egg
2 t Worchestershire Sauce

Here is how you make Chicken and Spinach Meatballs:

Preheat oven to 375 degrees.Thaw and drain spinach.Chop and saute onions until they are transparentIn a large mixing bowl, mix chicken, spinach, onion, oats, olive oil, vinegar, seasoning, egg, and Worchestershire sauce until well combined. Line a baking sheet with foil or coat with cooking spray.Roll chicken mixture into golf ball sized meatballs (or whatever size you prefer). Bake meatballs for 20-25 minutes, until lightly browned and internal temp reaches 165.Let cool before removing from baking sheet in order to keep meatballs intact.Eat plain, or mix in your favorite sauce.Serving Size: Makes 5-6 servingsNumber of Servings: 5Recipe submitted by SparkPeople user BOXERSOUL.

The nutritional information for Chicken and Spinach Meatballs is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 274.4

• Total Fat: 14.6 g
• Cholesterol: 113.2 mg
• Sodium: 113.8 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.1 g
• Protein: 20.7 g

Chicken and Spinach Meatballs is Italian cuisine.

The dietary needs meet for Chicken and Spinach Meatballs is Low Carb