Dinner

chicken and spinach quesadilla is for Dinner.

chicken and spinach quesadilla takes 5 minutes to prepare.

chicken and spinach quesadilla takes 10 minutes to cook.

chicken and spinach quesadilla makes 2 servings.

The ingredients for chicken and spinach quesadilla are:

1 whole wheat tortilla
1/4 cup mexican blend shredded cheese
1/2 can sodium-free spinach, drained
1/2 cup tyson precooked grilled chicken breast strips
1/4 fcup resh onion, finely chopped

Here is how you make chicken and spinach quesadilla:

makes 2 servingsplace tortilla on skillet at medium low heatspread half amount of cheese on half of tortillaplace 1 oz. chicken, chopped onion and .25 cup spinach on top of cheesespread the rest of the cheese on top of chicken and spinachfold other half of tortilla over cheese, press down with spatula so cheese will stick to tortilla, flip to brown other sideserve with salsaNumber of Servings: 2Recipe submitted by SparkPeople user BABYMONROE.

The nutritional information for chicken and spinach quesadilla is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 160.9

• Total Fat: 6.5 g
• Cholesterol: 21.7 mg
• Sodium: 652.7 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.7 g
• Protein: 9.7 g

chicken and spinach quesadilla is Mexican cuisine.