Dinner

Chicken and Spinach roulade is for Dinner.

Chicken and Spinach roulade takes 15 minutes to prepare.

Chicken and Spinach roulade takes 60 minutes to cook.

Chicken and Spinach roulade makes 2 servings.

The ingredients for Chicken and Spinach roulade are:

Chicken Breast, no skin, 1 breast, bone and skin
Spinach, fresh, 2 cup
*Laughing Cow Light blue cheese wedge
Parmesan Cheese, grated, 1 tbsp
*cream cheese weight watchers, 1.5 tbsp
Salt, 1 dash
Pepper, black, 1 dash

Here is how you make Chicken and Spinach roulade:

Pound the breast with the flat side of a meat mallet into the thinnest layer you can make without breaking it. Add Salt and pepper to the beaten breast, then flip it over.Add all other ingredients to a chopper/food proccessor and pulse until it creates a paste. Spread this on the chicken breast and then roll the chicken breast, so it is longer, rather than thicker. Don't push it or mash it because it squirts out. If you have left over paste, spread it on top of the roll and around the sides.Bake in a covered dish for one hour, then let the meat set for 5 minutes with the cover off.Slice and serve!Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JENNIFERSLETTER.

The nutritional information for Chicken and Spinach roulade is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 180.7

• Total Fat: 4.3 g
• Cholesterol: 76.4 mg
• Sodium: 347.0 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.9 g
• Protein: 30.4 g