Dinner

chicken and spinach stew is for Dinner.

chicken and spinach stew takes 15 minutes to prepare.

chicken and spinach stew takes 40 minutes to cook.

chicken and spinach stew makes 4 servings.

The ingredients for chicken and spinach stew are:

Chicken Drumstick, 3 drumstick, bone and skin removed (remove)
Spinach, frozen, 1 package (10 oz) yields (remove)
Onions, raw, .4 medium (2-1/2" dia) (remove)
Baby Carrots, raw, 8 large (remove)
Garlic, 3 clove (remove)
*Peppers, sweet, red, fresh, 1 small (remove)
Swanson Chicken Broth 99% Fat Free, 1 cup (remove)
Water, tap, .5 cup (8 fl oz) (remove)
Tomato Paste, .0625 cup (remove)
brown rice (1 cup cooked), 1 serving (remove)
*1/2 tsp. Cumin Powder, 1 serving (remove)
Curry powder, 1 tsp (remove)

Here is how you make chicken and spinach stew:

Dice carrots onions red pepper sautee in 1 tbsp canola oil add chicken and 1 tbsp olive oil and sautee on all sides for 5 min total add chicken broth and water and 3 crushed garlic cloves. Simmer for about 5 minutes add tomato paste add spinach and rice and cover and simmer for 25 minutes. Serve Serving Size: 4 servings Number of Servings: 4Recipe submitted by SparkPeople user FLAWLEZZ.

The nutritional information for chicken and spinach stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.0

• Total Fat: 2.4 g
• Cholesterol: 37.1 mg
• Sodium: 375.9 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 4.1 g
• Protein: 13.6 g