Dinner

Chicken, Chick Peas and Spinach Masala is for Dinner.

Chicken, Chick Peas and Spinach Masala takes several minutes to prepare.

Chicken, Chick Peas and Spinach Masala takes several minutes to cook.

Chicken, Chick Peas and Spinach Masala makes 4 servings.

The ingredients for Chicken, Chick Peas and Spinach Masala are:

3 to 4 Chicken Breasts
1 1/2 cup of dried Chick Peas (soak in water overnight)
1 package of frozen chopped spinach
1 Jar of Masala sauce from Trader Joe's
1 cup chicken stock (or water)
1 tsp Garam Masala dry spice
1 Tbs. of Olive Oil
1 or 2 cloves of chopped garlic
salt and pepper

Here is how you make Chicken, Chick Peas and Spinach Masala:

The night before - place the chicken breasts in a ziplock bag with garlic, olive oil and garam masala spice, mix and store in refrigerator overnight. Place dry chick peas in water to soak overnight. In the morning place all ingredients into crock pot (drain the water from the chick peas) and put on "low" for the day (hours depend upon your schedule). Enjoy with rice or bread. Makes 4-6 servings. Number of Servings: 4Recipe submitted by SparkPeople user SUZANL.

The nutritional information for Chicken, Chick Peas and Spinach Masala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.7

• Total Fat: 2.6 g
• Cholesterol: 41.2 mg
• Sodium: 86.8 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 6.2 g
• Protein: 23.4 g

The dietary needs meet for Chicken, Chick Peas and Spinach Masala is Low Fat