Dinner

Chicken filled w/Spinach Melody is for Dinner.

Chicken filled w/Spinach Melody takes 30 minutes to prepare.

Chicken filled w/Spinach Melody takes 45 minutes to cook.

Chicken filled w/Spinach Melody makes 4 servings.

The ingredients for Chicken filled w/Spinach Melody are:

Canned Tomatoes, 1 can
Spinach, fresh, 1 package (10 oz)
Parmesan Cheese, grated, 4 oz
Pepper, black, 1 tbsp
Garlic powder, 1 tsp
Onions, raw, 1 cup, chopped
4 open flat Chicken Breast
*Canola Oil, 1 cup (remove)
*Brown Rice, medium grain, 1 cup (remove)
*Margarine-like spread, Country Crock, regular, 1 tbsp (remove)

Here is how you make Chicken filled w/Spinach Melody:

Makes 4 servingsAdd to pan Crush tomatoes, chopped onion, Garlic salt and pepper, sautee then add chopped Spinach and parmesan cheese.Fill the breast filets with mix and use large toothpicks to keep filet closed, place in oiled panUse extra remaining sauce to pour over the fillet filets. Set oven to pre-heat at 350Bake covered with foil for 35 minutes, check filets, then set back in oven uncovered for 20 minutes.Serve with brown rice and add a slice of pepperjack cheese on top while warm. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user MOZYMOZART.

The nutritional information for Chicken filled w/Spinach Melody is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 791.6

• Total Fat: 66.4 g
• Cholesterol: 56.6 mg
• Sodium: 713.2 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 4.1 g
• Protein: 29.7 g