Dinner

Chicken Rollatini w/ Spinach and Tomatoes is for Dinner.

Chicken Rollatini w/ Spinach and Tomatoes takes 20 minutes to prepare.

Chicken Rollatini w/ Spinach and Tomatoes takes 30 minutes to cook.

Chicken Rollatini w/ Spinach and Tomatoes makes 5 servings.

The ingredients for Chicken Rollatini w/ Spinach and Tomatoes are:

8 thin chicken cutlets, 3 oz each
1 egg
1.5 cups fresh spinach
6 tbsp fat free cottage cheese
1 cup shredded mozz (2%)
olive oil non-stick spray
1 cup pomodoro sauce or your favorite marinara sauce
salt and pepper to taste

Here is how you make Chicken Rollatini w/ Spinach and Tomatoes:

Wash and dry cutlets, season with salt and pepper. Preheat oven to 450?. Lightly spray a baking dish with non-stick spray.Shred or finely chop 1.5 oz of mozzarella cheese and combine with remaining grated cheese, spinach (make sure you squeeze it dry), 2 tbsp egg beaters, and ricotta cheese.Lay chicken cutlets down on a working surface and spread 2 tbsp of spinach-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.Bake 25 minutes. Remove from oven, top with sauce then cheese.Bake until cheese is melted and bubbling, about 3 more minutes. Serve with additional sauce on the side and grated cheese.Serving Size: 5 pieces (breasts cut in half)Number of Servings: 5Recipe submitted by SparkPeople user CARRIEVERDE.

The nutritional information for Chicken Rollatini w/ Spinach and Tomatoes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 256.7

• Total Fat: 6.9 g
• Cholesterol: 122.6 mg
• Sodium: 694.8 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.5 g
• Protein: 39.6 g

Chicken Rollatini w/ Spinach and Tomatoes is Italian cuisine.

The dietary needs meet for Chicken Rollatini w/ Spinach and Tomatoes is Low Fat