Dinner

Chicken Rollatini with Spinach al la Parmigiana is for Dinner.

Chicken Rollatini with Spinach al la Parmigiana takes 30 minutes to prepare.

Chicken Rollatini with Spinach al la Parmigiana takes 30 minutes to cook.

Chicken Rollatini with Spinach al la Parmigiana makes 6 servings.

The ingredients for Chicken Rollatini with Spinach al la Parmigiana are:

6 thin chicken cutlets (3 chicken breasts, halved)
1/2 cup Panko bread crumbs, Italian style
1/4 cup grated Parmesan cheese
6 T egg whites
5 oz frozen spinach, squeezed dry of any liquid
6 T ricotta
1/4 cup mozzarella
1/2 cup spaghetti/marinara sauce
salt and pepper

Here is how you make Chicken Rollatini with Spinach al la Parmigiana:

Wash and dry cutles. Season with salt and pepper. Lightly spray a baking dish with non stick spray. Combine breadcrumbs and 2 T grated parmesan in a bowl. Place egg whites in another bowl. In a third bowl, combine a pinch of mozzarella, remaining grated cheese, cooked spinach (make sure it is squeezed dry), and ricotta cheese. Lay chicken cutlets down and spread 2 T of the cheese mixture onto each. Loosely roll each one and keep seam side down. Dip chicken into egg mixture, and then bread crumbs and place in baking dish seam side down. Bake 25 minutes at 450. Remove from oven, top with sauce and cheese. Return to oven for another 3-5 minutes until cheese is melted. Serving Size: Makes 6 servings Number of Servings: 6Recipe submitted by SparkPeople user NIKIZ628.

The nutritional information for Chicken Rollatini with Spinach al la Parmigiana is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.6

• Total Fat: 6.6 g
• Cholesterol: 45.5 mg
• Sodium: 308.2 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 0.8 g
• Protein: 18.0 g

Chicken Rollatini with Spinach al la Parmigiana is Italian cuisine.