Dinner

Chicken Roulades with spinach and mushrooms is for Dinner.

Chicken Roulades with spinach and mushrooms takes 20 minutes to prepare.

Chicken Roulades with spinach and mushrooms takes 23 minutes to cook.

Chicken Roulades with spinach and mushrooms makes 4 servings.

The ingredients for Chicken Roulades with spinach and mushrooms are:

4 boneless, skinless chicken breast
1 large portobella mushroom
4 scallions
1 package (10 onces) spinach
2 Tbl palin bread crumbs
2 Tbl grated parmesan cheese
1/2 cup reduced sodium, chicken broth
salt
pepper

Here is how you make Chicken Roulades with spinach and mushrooms:

Preheat oven to 350 degrees F.Coat large skillet with nonstick cooking spray.Remove stem and coarsely chop mushroom.Slice the scallionsSaute mushrooms and scalions until tender, about 5 mintues. Stir in spinach and cook until wilted, about 2 mintues. Transfer to bowl with slotted spoon.Add bread crumbs and parmesan cheese. Sprinkle on 1/4 tsp (half the total amount of) salt and pepper. Toss to coat.Pound raw chicken between two sheets of palstic wrap to 1/4 inch thick. Sprinkle with 1/4 tsp salt and pepper. Spread 2 heaping tablespoons of the spinach mixture on each chickne breast. Satring at the narrower end, roll up and secure with toothpicks.Coat skillet again with cooking spray. Set over high heat. Add Roulades to skillet, seem side down, and cook until browned all over, about 6 mintues. Pour in broth, cover the skillte and transfer to the oven.Bake chicken until juices run clear, about 8 minutes.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LISACLEMEN.

The nutritional information for Chicken Roulades with spinach and mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 332.6

• Total Fat: 4.4 g
• Cholesterol: 138.9 mg
• Sodium: 673.5 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 3.0 g
• Protein: 60.0 g