Dinner

Chicken Smothered in Spinach/Mushrooms, 269 is for Dinner.

Chicken Smothered in Spinach/Mushrooms, 269 takes 15 minutes to prepare.

Chicken Smothered in Spinach/Mushrooms, 269 takes 15 minutes to cook.

Chicken Smothered in Spinach/Mushrooms, 269 makes 4 servings.

The ingredients for Chicken Smothered in Spinach/Mushrooms, 269 are:

3 cups fresh spinach washed
2 cups sliced fresh mushrooms
4 green onions
4 TBS chopped pecans
1-1/2 TBS Extra Virgin Olive Oil
3/4 tsp Rotisserie Chicken Seasoning (McCormick)
4 skinless chicken breasts (4 oz each)
2 slices reduced fat provolone cheese, halved

Here is how you make Chicken Smothered in Spinach/Mushrooms, 269:

In a large skillet, saut? spinach, mushrooms, onions, pecans in EVOO until mushrooms are tender. Meanwhile, coat grill rack with cooking coil spray before starting the grill. Sprinkle the chicken with seasoning; grill, covered, over medium heat for 4 to 5 minutes on each side or until juices run clear. I cooked mine in a frying pan lightly sprayed with olive oil.Top each breast with with a half of provolone cheese and cook 2 to 3 minutes longer until cheese is melted.To serve, place each breast on a plate and divide spinach into fourths and cover the chicken breast with the spinach mixture.Number of Servings: 4Recipe submitted by SparkPeople user CARIKE3.

The nutritional information for Chicken Smothered in Spinach/Mushrooms, 269 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.4

• Total Fat: 17.2 g
• Cholesterol: 90.0 mg
• Sodium: 266.2 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.7 g
• Protein: 29.2 g

The dietary needs meet for Chicken Smothered in Spinach/Mushrooms, 269 is Gluten Free