Dinner

Chicken, Spinach and Artichokes is for Dinner.

Chicken, Spinach and Artichokes takes 15 minutes to prepare.

Chicken, Spinach and Artichokes takes 30 minutes to cook.

Chicken, Spinach and Artichokes makes 4 servings.

The ingredients for Chicken, Spinach and Artichokes are:

1 Chicken breast, boneless and skinless
3 Chicken thighs, boneless and skinless
2 T. olive oil
2 tsp. minced garlic
1/4 onion, chopped
1/4 green pepper, chopped
1-10 oz. pkg. frozen spinach
1-6 oz jar marinated and quartered Artichoke hearts
Salt and Pepper to taste
1/4 tsp. garlic powder
1/8 tsp. nutmeg
2 oz. crumbled feta cheese

Here is how you make Chicken, Spinach and Artichokes:

Saute minced garlic, onion and green pepper in olive oil for 2 minutes. Add chicken and brown 5 minutes on each side. Salt and pepper lightly. Add the spinach and artichoke hearts, nutmeg and garlic powder. Salt and pepper lightly. Cover and simmer for 15 minutes or until chicken is cooked through. Top with feta cheese and cover and simmer another 2-3 minutes.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user VLCURRIE.

The nutritional information for Chicken, Spinach and Artichokes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.9

• Total Fat: 15.0 g
• Cholesterol: 72.7 mg
• Sodium: 399.4 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.9 g
• Protein: 21.0 g