Dinner

chicken, spinach and mushroom crepes is for Dinner.

chicken, spinach and mushroom crepes takes several minutes to prepare.

chicken, spinach and mushroom crepes takes several minutes to cook.

chicken, spinach and mushroom crepes makes 11 servings.

The ingredients for chicken, spinach and mushroom crepes are:

For the crepes:

1 1/2 C. whole wheat flour
1 1/2 C. all purpose flour
6 small eggs
3 Tbls. smart balance Omega cooking oil
3 Cups Water
1 tsp Salt
1 tbls copped scallions, green parts only

for the filling:

1/2 C. Onions, finely chopped
2 Tbls smart balance Omega cooking oil,
3 C.Mushrooms, sliced
4 Tbls Sherry, dry
10 oz frozen Spinach, thawed, frained and squeezed dry.
1 lb boneless skinless Chicken Breast, poached and thinly sliced.

For the sauce:

6 tbls all-purpose flour
1 15 oz can of Chicken Broth
1/2 tsp Salt,
1/4 tsp Nutmeg, ground,
2 egg Egg Yolks,

Here is how you make chicken, spinach and mushroom crepes:

put the ingredients for the crepes in a blender and blend untill smooth. pour in a bowl and allow to sit for ten min. Heat a 6 inch non-stick skillet, laddle in batter, and swirl, cook till lightly browned on one side and flip. cook till second side in lightly browned. remove from pan put onto a plate and cover. repeat till all the batter has been used. approx 24.For the filling:saute onions, add mushrooms and spinach cooking for 5 minutes or so, then add the sherry, salt and pepper, and simmer till nearly all the liquid has evaporated. add the cooked chicken.allow the mixture to cool a bit. divide the filling among the crepes and roll egg roll style. and places into a pan sprayed with non-stick spray. for the sauce: make a rue with the flour and oil, add the chicken stock salt and nutmeg and cook till thick and bubbly, then whisk in the egg yollks till blended. lpour a ladle of sauc over each crepe. topp with some cilantro and bake for about ten minutes till heated thru. makes 11.5 servings. a serving being two filled crepes. Number of Servings: 11.5Recipe submitted by SparkPeople user SPRINKLE65.

The nutritional information for chicken, spinach and mushroom crepes is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 289.0

• Total Fat: 13.6 g
• Cholesterol: 121.8 mg
• Sodium: 655.7 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 3.4 g
• Protein: 11.7 g