Dinner

Chicken Spinach Bake, one serving is for Dinner.

Chicken Spinach Bake, one serving takes 10 minutes to prepare.

Chicken Spinach Bake, one serving takes 40 minutes to cook.

Chicken Spinach Bake, one serving makes 1 servings.

The ingredients for Chicken Spinach Bake, one serving are:

Ingredients:
3.5 Ounces Cooked Chicken Breast, no skin
1/4 cup sour cream, I like the onion flavor dip
1/4 cup or 2 T *Organic Vegenaise, 2 tbsp
1/2 peice grated String Cheese, Frigo Brand or Organic
(I think this can be omitted
2 TBSP or 1/4 cup grated Parmesan Cheese, grated
1 to 2 cups fresh organic Spinach, chopped up for best results.
Pepper to taste
1/4 tsp garlic powder to taste.

Here is how you make Chicken Spinach Bake, one serving:

Shred or cut up chicken. Clean and wash spinach, chop or slice. Mix other ingredients together well. Mix with chicken and place in small baking dish. Bake 35 to 40 minutes 350 degrees until nicely browned on top. Serve warm as is for low cal meal. Great with crackers, warm or baked pita bread. Serving Size:?1

The nutritional information for Chicken Spinach Bake, one serving is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 573.0

• Total Fat: 41.9 g
• Cholesterol: 110.1 mg
• Sodium: 854.1 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.7 g
• Protein: 39.0 g

The dietary needs meet for Chicken Spinach Bake, one serving is Low Carb