Dinner

Chicken Spinach Curry is for Dinner.

Chicken Spinach Curry takes 10 minutes to prepare.

Chicken Spinach Curry takes 45 minutes to cook.

Chicken Spinach Curry makes 6 servings.

The ingredients for Chicken Spinach Curry are:

1 tbsp olive oil
1 medium onion, chopped
1/4 cup whole wheat flour
salt and pepper
1.5 lbs chicken breast cut in large strips
1 lb bag frozen chopped spinach
1 14 oz can light coconut milk

Here is how you make Chicken Spinach Curry:

Heat the olive oil in large non-stick skillet and add onion, cooking until browned. Mix flour, salt and pepper in a plastic bag. Add chicken and shake until coated in flour mixture. Add chickens strips to onion, pushing the onions to the side and brown chicken on both sides. Sprinkle curry powder over chicken and add spinach and coconut milk. Reduce heat, cover and cook for 30-45 minutes. Season with more curry powder and salt and pepper to taste. Number of Servings: 6Recipe submitted by SparkPeople user LLTS01.

The nutritional information for Chicken Spinach Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 233.4

• Total Fat: 8.0 g
• Cholesterol: 65.7 mg
• Sodium: 113.9 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 3.4 g
• Protein: 30.0 g