Dinner

CHICKEN SPINACH ENCHILADAS is for Dinner.

CHICKEN SPINACH ENCHILADAS takes several minutes to prepare.

CHICKEN SPINACH ENCHILADAS takes several minutes to cook.

CHICKEN SPINACH ENCHILADAS makes 6 servings.

The ingredients for CHICKEN SPINACH ENCHILADAS are:

1/2 LB CHICKEN TENDERS
5 0Z FROZEN CHOPPED SPINACH THAWES AND DRAINED
1/4 CUP ONION
1 8 0Z CARTON FAT FREE SOUR CREAM
1.4 CUP FAT FREE PLAIN YOGURT
2 TAABLESPOONS FLOUR
1/4 TSP CUMIN
1/4 TSP.SALT
1/2 CUP SKIM MLIK
1 4 OZ CAN GREEN CHILIS
6 TORTILLAS
1/3 C REDUCED FAT CHEESE

Here is how you make CHICKEN SPINACH ENCHILADAS:

POACH CHICKEN IN LG SUCE PAN WITH JUST ENOUGH WATER TO COVER.BOIL REDUCE HEAT. SIMMER FOR 10 TO 15 MIN UNTIL NO LONGER PINK COOL. WHILE CHICKEN IS COOLING. COMBINE SOUR CREAM, YOGURT, FLOUR, CUMIN,SALT. GRADUALLY ADD MILK. MIC WELL ADD GREEN CHILIS.SHREDD CHICKEN. ONION. MIX WITH SPINACH.COMBINE HALF OF SAUCE WITH CHICKEN MIXTURE. SPREAD ON TORTILLAS. PLACE SEAM SIDE DOW. POUR REMAINING SAUCE OVER TORTILLAS. COVER WITH SHREDDED CHEESE. BAKE IN 350 OVEN FOR 20 TO 25 MIN.Serving Size: MAKES 3 SERVINGS Number of Servings: 6Recipe submitted by SparkPeople user HOLLYDOO.

The nutritional information for CHICKEN SPINACH ENCHILADAS is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 103.2

• Total Fat: 2.4 g
• Cholesterol: 19.4 mg
• Sodium: 314.3 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 1.2 g
• Protein: 10.3 g

CHICKEN SPINACH ENCHILADAS is Mexican cuisine.

The dietary needs meet for CHICKEN SPINACH ENCHILADAS is Low Fat