Dinner

Chicken Spinach Lasagna is for Dinner.

Chicken Spinach Lasagna takes 60 minutes to prepare.

Chicken Spinach Lasagna takes 70 minutes to cook.

Chicken Spinach Lasagna makes 8 servings.

The ingredients for Chicken Spinach Lasagna are:

1pkg whole wheat lasagna noodles (6 strips/5oz)
1lb chicken breast
10 ounces spinach (thawed & drained)
1 medium onion (diced)
2.25 cup nonfat milk
1tsp ground nutmeg
1/2 cup chicken buillon
3/4 cup cornstarch
1tsp onion powder (or 2 tsp dried onion flakes)
1tsp basil
1tsp thyme
1/2 tsp black pepper

for cheese mixture:
2 cups ricotta
2 cups mozzarella
grated parmesan (sparingly on top)

Here is how you make Chicken Spinach Lasagna:

makes 8 3"x4" slicesYou will need 1 9"x13" dish to bake in.2 bowls for mixing, 1 large, 1 small.1 large pot to cook lasagna noodles (follow instructions on package).instead of cream of chicken soup, you can make your own lower cal variation:3/4 cup cornstarch1/4 cup low-sodium instant chicken bouillon granules2 tablespoons dried onion flakes or 1 teaspoon onion powder1 teaspoon dried basil1 teaspoon dried thyme1/2 teaspoon peppermix ingredients together in large bowl w/ 1 1/2 cup milk.boil or bake chicken. when cooked, shred finely, and add to large bowl with thawed & drained spinach, finely chopped onion, and nutmeg.in the small bowl, you will mix ricotta and mozzarella together (saving about 1/4 cup mozzarella for the top of the lasagna)layer the bottom of your baking dish with noodles, followed by chicken/spinach mixture, then a thin layer of the cheese mixture.repeat for second layer.when finished, top off with the remaining mozzarella cheese & sprinkle some grated parmesan (if desired).cover with foil, and bake at 375 for 45 min. uncover, and bake for an additional 15-20min (or until top begins to lightly brown). Number of Servings: 8Recipe submitted by SparkPeople user DANIELLEVWS.

The nutritional information for Chicken Spinach Lasagna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 422.0

• Total Fat: 16.5 g
• Cholesterol: 63.5 mg
• Sodium: 679.3 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 3.4 g
• Protein: 31.9 g