Dinner

Chicken Spinach Parm is for Dinner.

Chicken Spinach Parm takes 10 minutes to prepare.

Chicken Spinach Parm takes 15 minutes to cook.

Chicken Spinach Parm makes 5 servings.

The ingredients for Chicken Spinach Parm are:

1 tbsp olive oil
24 oz boneless, skinless chicken breasts
1/4 cup italian seasoned bread crumbs
2 tbsp shredded parmesan cheese
1 cup spaghetti sauce
3 cloves garlic, crushed
6 cups baby spinach leaves
Salt and pepper to taste

Here is how you make Chicken Spinach Parm:

1. Heat the oil in a nonstick skillet over medium heat. 2. As the oil is heating, pound the chicken to 1/4 inch thickness, then sprinkle with bread crumbs, cheese, salt, and pepper, pressing so the crumbs stick. 3. Place in the pan with the garlic and saute for 2 to 3 minutes per side. Top with hot marinara. Add the spinach, turning frequently with tongs until it wilts (about 6 minutes).Serving Size:?Makes 5 serving

The nutritional information for Chicken Spinach Parm is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 261.2

• Total Fat: 9.7 g
• Cholesterol: 79.4 mg
• Sodium: 419.7 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.8 g
• Protein: 33.5 g

The dietary needs meet for Chicken Spinach Parm is Low Carb