Dinner

Chicken Spinach Parmesan is for Dinner.

Chicken Spinach Parmesan takes 15 minutes to prepare.

Chicken Spinach Parmesan takes 40 minutes to cook.

Chicken Spinach Parmesan makes 4 servings.

The ingredients for Chicken Spinach Parmesan are:

2/3 cup grated Parmesan cheese
1 T italian herbs (basil/oregano/etc.)
2 tbsp butter
1/2 cup chopped onion
2 cloves garlic, minced
2 tbsp flour
2 chicken breast halves, boneless/skinless, cut into one inch cubes
1 cup milk
1 (10 oz) package frozen spinach, thawed

Here is how you make Chicken Spinach Parmesan:

1. Combine Parmesan and herbs. Toss chicken pieces in cheese mixture. Place chicken pieces in the bottom of a greased casserole dish. Reserve leftover cheese mixture.2. Sweat onions and garlic in butter over medium-low heat until onions are transluscent. Add flour, and then milk. Combine well, then add spinach.3. Pour spinach mixture carefully over chicken. Sprinkle remaining cheese on top.4. Bake in 350 degree oven for 40 minutes, or until chicken is done.Number of Servings: 4Recipe submitted by SparkPeople user QUIXOTICKATE.

The nutritional information for Chicken Spinach Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.0

• Total Fat: 12.8 g
• Cholesterol: 67.7 mg
• Sodium: 408.5 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.2 g
• Protein: 25.0 g