Dinner

Chicken Spinach Rotini Bake is for Dinner.

Chicken Spinach Rotini Bake takes 25 minutes to prepare.

Chicken Spinach Rotini Bake takes 25 minutes to cook.

Chicken Spinach Rotini Bake makes 7 servings.

The ingredients for Chicken Spinach Rotini Bake are:

Olive Oil, 1 tbsp
Chicken Breast, no skin, 6 ounces
Onions, raw, 1/2 cup, finely chopped
Flour, white, 1/4 cup
Milk, nonfat, 4 cups
Pepper, black, 1/2 tsp
Salt, 1 tsp
Garlic powder, 1 tsp
Kroger Whole Wheat Whole Grain Salad Rotini, 1-1/2 cups dry
Egg white, 1
Cottage Cheese, Nonfat, 15 oz
Spinach, fresh, 2 cups finely chopped
Parmesan Cheese, grated, 1/4 cup

Here is how you make Chicken Spinach Rotini Bake:

Preheat oven to 400.Heat 1 tbsp of Olive Oil in a medium skillet over medium-high heat. Add 6 oz. chopped chicken breast and 1/2 c. onions. Cook until no pink is left in the chicken and onions are wilted. Add the 1/4 cup of flour and stir until blended. Whisk in the 4 cups of milk, garlic, salt, pepper, uncooked rotini and bring to a boil. Boil until the white sauce thickens, about 5 minutes. Remove from the heat.While the sauce is boiling, combine the 15 oz of FF cottage cheese, spinach, egg white, and 3/4 of the parmesan cheese.After the sauce is thickened, pour in a 11x7" baking pan and stir in the spinach combination. Top with remaining parmesan cheese.Bake at 400 for 20-25 minutes until hot and bubbly. Makes 7 servings, 1 cup each.Number of Servings: 7Recipe submitted by SparkPeople user MRCHARNOB.

The nutritional information for Chicken Spinach Rotini Bake is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 271.1

• Total Fat: 4.3 g
• Cholesterol: 23.9 mg
• Sodium: 502.7 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 2.5 g
• Protein: 26.6 g

Chicken Spinach Rotini Bake is Italian cuisine.

The dietary needs meet for Chicken Spinach Rotini Bake is Low Fat