Dinner

Chicken Spinach Stuffed Buns is for Dinner.

Chicken Spinach Stuffed Buns takes several minutes to prepare.

Chicken Spinach Stuffed Buns takes several minutes to cook.

Chicken Spinach Stuffed Buns makes 2 servings.

The ingredients for Chicken Spinach Stuffed Buns are:

5 oz Gold N Plump All Natural Chicken breast
3 oz Fat Free Cream Cheese, softened/room temp
1/8 cup DiGiorno Shredded 3 Cheese Blend (or shredded Parmesan)
2/3 cup Frozen chopped spinach, thawed and pressed dry
1 slice Sargento Reduced Fat Deli-Style Swiss Cheese, halved (or pepperjack or other cheese of your choice)
2 - 4" Hard Rolls or Bollilo Rolls (about 200 calories each)
1.5 TBSP Fat Free Sour Cream
.5 tsp Garlic Puree (or 2 cloves garlic, pressed)
1.5 tsp Mrs Dash Original Blend Seasoning

Here is how you make Chicken Spinach Stuffed Buns:

Cut chicken into bite sized pieces and cook in skillet until no longer pink.While chicken is cooking, preheat oven to 350dThaw spinach and press in paper towels until thoroughly dry.In a medium mixing bowl, combine cooked chicken, cream cheese, shredded parmesan, spinach, sour cream, garlic puree, and Mrs. Dash. Stir until thoroughly combined.Cut the tops off of each of the rolls, saving the tops.Hollow out each roll - creating a "shell". (Throw away most of the inside, but leave a thin layer of bread in the shell).Evenly divide the chicken mixture into the 2 rolls, packing tightly.Press 1/2 slice of Swiss cheese (or pepperjack or other cheese of choice) onto the top of the chicken/spinach mixture in each bowl.Replace the tops on the rollsWrap each roll tightly in aluminum foilBake for 20-25 minutes.Number of Servings: 2Recipe submitted by SparkPeople user KCHRISTY6.

The nutritional information for Chicken Spinach Stuffed Buns is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 408.5

• Total Fat: 7.7 g
• Cholesterol: 65.3 mg
• Sodium: 928.7 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 4.0 g
• Protein: 39.1 g