Dinner

Chicken Spinach is for Dinner.

Chicken Spinach takes 15 minutes to prepare.

Chicken Spinach takes 30 minutes to cook.

Chicken Spinach makes 5 servings.

The ingredients for Chicken Spinach are:

5 boneless skinless chicken breasts
1 large can diced tomatoes
16 oz frozen spinach (thawed)
.75 c chopped onion
2 T extra virgin olive oil
1.5 c parmesan cheese
.5 c light sour cream
seasonings to taste

Here is how you make Chicken Spinach:

Makes 5 servingsBaste chicken breast with evoo and season with your favorite seasoning. Bake at 350 degrees covered for 20 minutes, then uncover for 10 and broil. While the chicken is cooking, sautee the onions and tomatoes in the evoo and add the spinach after the onions are clear. Season with your favorite seasonings. Then add the sour cream and the parmesan cheese and heat thoroughly.Serve with the chicken breast on top.Number of Servings: 5Recipe submitted by SparkPeople user HERS2KEEP.

The nutritional information for Chicken Spinach is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 378.3

• Total Fat: 17.5 g
• Cholesterol: 86.7 mg
• Sodium: 1,101.4 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 4.3 g
• Protein: 41.1 g

The dietary needs meet for Chicken Spinach is Low Carb