Dinner

Chicken stir fry with asparagus, red pepper and spinach is for Dinner.

Chicken stir fry with asparagus, red pepper and spinach takes 20 minutes to prepare.

Chicken stir fry with asparagus, red pepper and spinach takes 15 minutes to cook.

Chicken stir fry with asparagus, red pepper and spinach makes 4 servings.

The ingredients for Chicken stir fry with asparagus, red pepper and spinach are:

2 Tbsp rice wine vinegar
1 Tbsp sesame oil
1 Tbsp lime juice
1 1/2 tsp agave nectar
1/2 tsp minced green chilies, fresh
1 pound skinless chicken breast, cut into chunks
1 Tbsp lite soy sauce
1 1/2 Tbsp coconut oil
1 tsp ginger
1/2 red onion, thinly sliced
2 large red bell peppers thinly sliced into 1 inch pieces
8 oz asparagus, cut into 1 inch pieces
2/3 C low sodium chicken broth
5 C fresh spinach, coarsely chopped

Brown rice..not included in the calorie count

Here is how you make Chicken stir fry with asparagus, red pepper and spinach:

In a small bowl, whisk together 1 Tbsp of the vinegar, 1 Tbsp sesame oil, the lime juice, 1/2 tsp agave and the chilies. Add chicken and let marinade for at least 30 minutes.In a small bowl, whisk together the tamari with the remaining 1 Tbsp vinegar, the remaining 2 tsp oil, and the remaining 1 tsp agave nectar to make the stir fry sauce. Set aside.heat a wok or large skilled over high heat for about 20 seconds. Add the coconut oil when hot. Add garlic and ginger and cook for about 10 seconds. Add onion and cook for approximately 1 minute. Add chicken. Cook for 30 seconds. Add bell peppers and asparagus for one minute. Add chicken broth, cover the pan and cook for 3-4 minutes until vegetables are soft and brightly colored. Add the spinach and the stir fry sauce and toss well. Remove from heat Serve over 1/2 C brown rice (not included in calorie count)Number of Servings: 4Recipe submitted by SparkPeople user MUSCLEMOM_2.

The nutritional information for Chicken stir fry with asparagus, red pepper and spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.8

• Total Fat: 12.6 g
• Cholesterol: 10.7 mg
• Sodium: 384.2 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 3.1 g
• Protein: 7.4 g