Dinner

Chicken Stuffed with Spinach and Feta is for Dinner.

Chicken Stuffed with Spinach and Feta takes several minutes to prepare.

Chicken Stuffed with Spinach and Feta takes several minutes to cook.

Chicken Stuffed with Spinach and Feta makes 4 servings.

The ingredients for Chicken Stuffed with Spinach and Feta are:

1 tablespoon plus 2 teaspoons olive oil
1/2 medium red onion, small dice
3 cups spinach, tough stems removed, washed and thoroughly and dried
2 (10-ounce) boneless, skinless chicken breasts
1/3 cup crumbled feta cheese

Here is how you make Chicken Stuffed with Spinach and Feta:

1. Heat the oven to 350?F. Heat 2 teaspoons of the oil in a large frying pan over medium heat until shimmering. Add onion and saut? until soft, about 8 to 10 minutes. Add spinach and saut? until wilted and water evaporates, about 2 minutes. Season with salt and freshly ground black pepper. Remove mixture from the pan and transfer to a bowl to cool. Wipe out the pan and set aside. 2. Cut each chicken breast in half horizontally. Using a mallet or the bottom of a pan, pound chicken pieces to an even thickness, about 1/4 inch thick. Season all over with salt and freshly ground black pepper.3. Stir feta into cooled spinach mixture. Lay chicken breasts on a cutting board so the narrowest ends face you. Place 1/4 of the spinach mixture halfway up each chicken piece. Fold the bottom of the chicken up over the filling to enclose it, then roll into a tight cylinder. Use toothpicks or butcher?s twine to secure the rolls. Repeat with remaining chicken and filling.4. Return the frying pan to medium-high heat and add remaining 1 tablespoon olive oil. Once oil is shimmering, place chicken breasts in the pan and saut? undisturbed until golden brown, about 6 minutes. Turn breasts over and transfer the pan to the preheated oven. Bake until the filling is hot and the interior of the chicken rolls is white but still juicy, about 8 minutes.Number of Servings: 4Recipe submitted by SparkPeople user RAUMAGAL.

The nutritional information for Chicken Stuffed with Spinach and Feta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.1

• Total Fat: 8.8 g
• Cholesterol: 31.6 mg
• Sodium: 179.8 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.0 g
• Protein: 10.9 g