Dinner

Chicken stuffed with Spinach Mix is for Dinner.

Chicken stuffed with Spinach Mix takes 15 minutes to prepare.

Chicken stuffed with Spinach Mix takes 45 minutes to cook.

Chicken stuffed with Spinach Mix makes 4 servings.

The ingredients for Chicken stuffed with Spinach Mix are:

Olive Oil
Oregano
basil
black pepper
garlic powder (or fresh garlic)
2 chicken breasts
spinach( i like to use fresh, but frozen works too)
Tomato
onion
mushroom (optional)
Red Pepper (optional)
parmesan cheese
Mozzeralla cheese(you can use a low fat italian cheese blend to cut some more calories.
Feta cheese- Gives great flavor to recipe

Here is how you make Chicken stuffed with Spinach Mix:

Slice chicken breast in half widthwise, so you will have 4 pieces If they are pretty thin you can pound on them to stretch them out a little more or if they are thick enough you can butterfly them to make them thinnerDice and chop all of the veggies. - The great thing about this recipe is you can use a litle or a lot of veggies depending on what you have, If you just want spinach or you can use other veggiesAdd oregano, basil, garlic powder(or fresh garlic) and pepper for seasoningMix veggies and seasoning thoroughly in a bowlAdd Olive Oil to medium temp skilletAdd veggie mixture and saute to slightly cook veggies. Add in cheese until thoroughly blended. scoop veggie and cheese mixture onto one side of chicken fold other half of piece of chicken over. If it won't stay by itself. place a tooth pick in the chickenPre Heat over to 375. Place chicken in baking dish and bake for about 25 minutes .Once chicken is done enjoy!I love this recipe. Its great with rice, brocolli, a salad, or by itself. You can include different cheeses or veggies, depending on what you like. Its one of my favorite dishes to make, especially when I need to use the bag of spinach or the onion from a day ago. Number of Servings: 4Recipe submitted by SparkPeople user MIGHTYMANDA.

The nutritional information for Chicken stuffed with Spinach Mix is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.8

• Total Fat: 10.9 g
• Cholesterol: 89.6 mg
• Sodium: 415.3 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 2.4 g
• Protein: 35.9 g