Dinner

Chicken with Artichokes, Asparagus, and Spinach is for Dinner.

Chicken with Artichokes, Asparagus, and Spinach takes 10 minutes to prepare.

Chicken with Artichokes, Asparagus, and Spinach takes 40 minutes to cook.

Chicken with Artichokes, Asparagus, and Spinach makes 5 servings.

The ingredients for Chicken with Artichokes, Asparagus, and Spinach are:

3 cloves garlic
1 Can fat free, 33% lower sodium Swanson chicken broth
3 chicken breasts, no skin
2 cups asparagus, 1 inch long pieces
2 cups spinach, chopped
1 can artichoke hearts
3 tbls light cream cheese
0.5 cup asiago or parmesan cheese

Here is how you make Chicken with Artichokes, Asparagus, and Spinach:

Saute garlic in about 0.5 cup broth.Add chicken; cook until done.Add asparagus; cook covered for 2 minutes.Add spinach and artichoke hearts; cook uncovered for 5 minutes.Add pasta and remainder of broth; cook until pasta is tender.Add parmesan/asiago and cream cheese; cook on low heat until creamy.makes 5 servings.Number of Servings: 5Recipe submitted by SparkPeople user KAYTEE241.

The nutritional information for Chicken with Artichokes, Asparagus, and Spinach is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 351.5

• Total Fat: 7.8 g
• Cholesterol: 98.6 mg
• Sodium: 677.4 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 4.4 g
• Protein: 43.8 g