Dinner

Chicken With Balsamic Glaze and Fresh Spinach is for Dinner.

Chicken With Balsamic Glaze and Fresh Spinach takes several minutes to prepare.

Chicken With Balsamic Glaze and Fresh Spinach takes several minutes to cook.

Chicken With Balsamic Glaze and Fresh Spinach makes 4 servings.

The ingredients for Chicken With Balsamic Glaze and Fresh Spinach are:

4 boneless skinless chicken breast halves
1 tablespoon olive oil
1 red bell peppers or 1 orange bell pepper , cut into thin stirps
1 cup red onion , thinly sliced
2 garlic cloves , minced
6 cups fresh spinach (cleaned)
1⁄3; cup balsamic vinegar
? teaspoon light brown sugar , packed
salt and pepper to taste

Here is how you make Chicken With Balsamic Glaze and Fresh Spinach:

Heat oil in a large skillet over medium-high heat until hot. Add chicken; cook 4 to 6 minutes or until brown, turning once. Cover and reduce heat to medium; cook 4 minutes or until chicken is no longer pink in center and juices run clear. Place on plate; loosely cover to keep warm.Increase heat to medium-high. To same skillet, add bell pepper, onion and garlic. Cook 1 to 2 minutes or until vegetables just begin to soften. Add spinach; Remove from heat; toss until spinach is barely wilted. Place on serving plates or platter. Top with chicken.Return same skillet to high heat. Add vinegar and brown sugar. Bring to a boil; boil 30 to 60 seconds or until slightly thickened, scraping up browned bits from bottom of skillet. Drizzle balsamic glaze on chicken and vegetables.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user VAL_LYNNE.

The nutritional information for Chicken With Balsamic Glaze and Fresh Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.6

• Total Fat: 5.3 g
• Cholesterol: 69.0 mg
• Sodium: 122.8 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 2.8 g
• Protein: 30.1 g