Dinner

Chicken with Creamed Spinach is for Dinner.

Chicken with Creamed Spinach takes 10 minutes to prepare.

Chicken with Creamed Spinach takes 30 minutes to cook.

Chicken with Creamed Spinach makes 4 servings.

The ingredients for Chicken with Creamed Spinach are:

4 skinless/boneless chicken breast
2 tsp Italian seasoning
1/4 cup sliced green onions
4 Tbsp flour
2 C skim milk
1 10oz bag frozen spinach
4 Tbsp grated parmesan cheese

Here is how you make Chicken with Creamed Spinach:

Preheat oven 350.In a bowl, combine the parmesan cheese and italian seasoning. Coat chicken lightly with mixture, reserving any leftover mixture. Put chicken in a baking pan.In a large skillet, saute onion in Pam on medium heat, until tender. Stir in flour. Add milk and cook until thickened. Stir in spinach.Spoon spinach over chicken; sprinkle with remaining cheese mixture.Bake at 350 for 30 minutes or until chicken is cooked through.Number of Servings: 4Recipe submitted by SparkPeople user MOMMY_MIMI.

The nutritional information for Chicken with Creamed Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.6

• Total Fat: 2.8 g
• Cholesterol: 47.6 mg
• Sodium: 240.3 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 2.1 g
• Protein: 25.3 g