Dinner

Chicken with spinach and tomatoes is for Dinner.

Chicken with spinach and tomatoes takes 5 minutes to prepare.

Chicken with spinach and tomatoes takes 15 minutes to cook.

Chicken with spinach and tomatoes makes 4 servings.

The ingredients for Chicken with spinach and tomatoes are:

8 oz boneless skinless chicken breast cut into bite sized pieces
3 tbs extra virgin olive oil
1 1/2 tsp old bay seasoning
3 cloves minced garlic
1 cup frozen chopped spinach
1 can petite diced tomatoes
1 tsp lemon juice

Here is how you make Chicken with spinach and tomatoes:

Sautee the chicken in olive oil over medium heat just until it begins to turn white. Add in the old bay and minced garlic. Continue to cook until the chicken is no longer pink. Stir in the spinach and the can of tomatoes. Cook for approx. 7-10 minutes or until spinach is thawed and vegetables are heated through. Stir in lemon juice just before serving. This is great with pasta or rice.Number of Servings: 4Recipe submitted by SparkPeople user CHUBBYMOM7.

The nutritional information for Chicken with spinach and tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 91.7

• Total Fat: 0.4 g
• Cholesterol: 27.5 mg
• Sodium: 518.3 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 3.5 g
• Protein: 14.1 g

The dietary needs meet for Chicken with spinach and tomatoes is Low Fat