Dinner

Creamy chicken and spinach is for Dinner.

Creamy chicken and spinach takes 10 minutes to prepare.

Creamy chicken and spinach takes 20 minutes to cook.

Creamy chicken and spinach makes 4 servings.

The ingredients for Creamy chicken and spinach are:

0.75 cup Light Cream (coffee cream or table cream)
16 oz Tyson boneless, skinless chicken breast
0.5 medium (2-1/2" dia) Onions, raw
4 cup Baby Spinach (raw)
4 tbsp Extra Virgin Olive Oil
2 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY)
0.25 cup Parmesan Cheese, grated
0.5 cup (8 fl oz) Chicken Broth

Here is how you make Creamy chicken and spinach:

Sauté the chicken breast In olive oil. Season with paprika salt and pepper. When the chicken is cooked remove and place on a plate. Add olive oil to the pan and sauté the chopped onion and garlic until soft. Add the chicken broth and the baby spinach and allow to simmer until the Spinach starts to wilt. Add in the cream and Parmesan cheese and bring to a boil. You can also add in some garlic powder, onion powder, and Rosemary for additional flavoring. Place the chicken back into the cream sauce and allow to cook together for another 2 to 3 minutes. Serve.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CJEANINE82.

The nutritional information for Creamy chicken and spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.7

• Total Fat: 28.7 g
• Cholesterol: 100.3 mg
• Sodium: 329.8 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.2 g
• Protein: 30.1 g

The dietary needs meet for Creamy chicken and spinach is Low Carb