Dinner

Creamy Sauteed Chicken with Spinach is for Dinner.

Creamy Sauteed Chicken with Spinach takes several minutes to prepare.

Creamy Sauteed Chicken with Spinach takes several minutes to cook.

Creamy Sauteed Chicken with Spinach makes 3 servings.

The ingredients for Creamy Sauteed Chicken with Spinach are:

1 lb. boneless skinless chicken breast halves
1 cup 2% milk
1/2 cup chicken broth
1/2 cup chopped onion
6 cups chopped fresh spinach
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon ground nutmeg

Here is how you make Creamy Sauteed Chicken with Spinach:

1. Spray a large skillet with nonstick spray.2. Heat the skillet on medium heat.3. Cook the chicken 2 minutes per side.4. Reduce heat to med-low.5. Add milk, chicken broth, and the onion.6. Cook 5 minutes, turning the chicken on occasion, until the onions are tender.7. Add the spinach and cook 3-4 minutes, stirring occasionally, until the spinach is wilted and the juices of the chicken run clear.8. Remove the chicken from the skillet, and keep it warm.9. Increase heat to medium.10. Cook the spinach mixture until most of the liquid has evaporated, about 3 minutes.11. Stir in salt, pepper, and nutmeg.12. Serve the chicken on top of the spinach.Number of Servings: 3Recipe submitted by SparkPeople user NYBOMBSHELL.

The nutritional information for Creamy Sauteed Chicken with Spinach is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 190.9

• Total Fat: 3.4 g
• Cholesterol: 73.1 mg
• Sodium: 315.2 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.8 g
• Protein: 31.0 g