Dinner

Creamy Spinach Lemon Chicken is for Dinner.

Creamy Spinach Lemon Chicken takes 5 minutes to prepare.

Creamy Spinach Lemon Chicken takes 35 minutes to cook.

Creamy Spinach Lemon Chicken makes 1 servings.

The ingredients for Creamy Spinach Lemon Chicken are:

1 dash Salt
1 dash Pepper, black
2 1tsp Coconut Oil
16 oz Best Choice Boneless Skinless Chicken Breast (frozen)
3 serving Clove of Garlic (by BCOH1478)
1 cup, pieces or slices Mushrooms, fresh
2 cup Spinach, fresh
1 cup (8 fl oz) Chicken Broth
4 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
1 serving Lemon, fresh squeezed, juice of one whole lemon

Here is how you make Creamy Spinach Lemon Chicken:

Season chicken with salt & pepper. Cook in oil on both side almost through. Remove from pan. Add oil cook garlic till fragrant. Add mushrooms. Stir. Add broth, yogurt, and lemon juice. Cook down till thickened. Add spinach & mix well. Add chicken back to pan. Cook for 15 min in a 400°oven. Serving Size: Makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user CICILAAYCE.

The nutritional information for Creamy Spinach Lemon Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 642.5

• Total Fat: 14.0 g
• Cholesterol: 230.0 mg
• Sodium: 2,591.8 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 4.4 g
• Protein: 103.7 g