Dinner

Feta Spinach and Chicken Bake is for Dinner.

Feta Spinach and Chicken Bake takes several minutes to prepare.

Feta Spinach and Chicken Bake takes several minutes to cook.

Feta Spinach and Chicken Bake makes 4 servings.

The ingredients for Feta Spinach and Chicken Bake are:

8 sheets Phyllo Dough
8 oz. chicken breast, chopped
4 oz Feta cheese (I used a Mediterranean seasoned Feta)
1 10oz package frozen spinach (thawed and squeezed dry of liquids)
1/4 cup onions
1 garlic clove, minced
Spray Butter
Cooking Spray
Salt and Pepper

Here is how you make Feta Spinach and Chicken Bake:

1. Spray skillet with cooking spray. Cook chicken, onions, and garlic until chicken is cooked through.2. Combine spinach, feta cheese, and chicken mixture in a bowl. Season with salt and pepper, if necessary.3. Layer 1 phyllo dough sheet in a 9x9 pan sprayed with Butter Spray. Spray exposed dough with more butter spray. Repeat 3 more times.4. Add spinach, chicken, feta mixture to top of the phyllo dough.5. Layer one phyllo dough sheet on top of mixture and spray with butter. Repeat 3 times. 6. Spray top phyllo layer with butter and sprinkle with pepper.7. Bake at 350 degrees for 30-40 minutes.Number of Servings: 4Recipe submitted by SparkPeople user SHAKE_IT_CALI.

The nutritional information for Feta Spinach and Chicken Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.3

• Total Fat: 9.1 g
• Cholesterol: 52.9 mg
• Sodium: 922.9 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 2.6 g
• Protein: 22.7 g