Dinner

Feta-Stuffed Chicken on a bed of spinach is for Dinner.

Feta-Stuffed Chicken on a bed of spinach takes 20 minutes to prepare.

Feta-Stuffed Chicken on a bed of spinach takes 30 minutes to cook.

Feta-Stuffed Chicken on a bed of spinach makes 4 servings.

The ingredients for Feta-Stuffed Chicken on a bed of spinach are:

4 (4 oz) skinned, boned chicken breast halves
1/4 cup dry breadcrumbs
1/4 cup (1 oz) crumbled feta cheese with basil and tomato
Vegetable Cooking Spray
1 1/2 tsp of butter or margarine, melted
3 cups torn spinach
1/2 cup chopped fresh basil
1 TBS balsamic vinegar
1 tsp olive oil
1/8 tsp pepper

Here is how you make Feta-Stuffed Chicken on a bed of spinach:

Place each chicken breast halt between 2 sheets heavy-duty plastic wrap; pound with mallet or rolling pin to 1/4 inch thinkness. Dredge chicken in breadcrumbs. Spoon 1 tablespoon feta cheese onto each piece of chicken; fold chicken in half. Place folded breast halves in an 8-inch square baking dish coated with cooking spray. Drizzle chicken with melted butter or margarine. Bake, uncovered at 400 degrees for 25 minutes or until chicken is done. Combine spinach and basil in a bowl; drizzle with vinegar and oil. Sprinkle pepper over salad; toss well. Serve chicken over salad. Yield: 4 servings. Serving size 1 chicken breat half and 3/4 cup salad.Number of Servings: 4Recipe submitted by SparkPeople user NOBADDAYS.

The nutritional information for Feta-Stuffed Chicken on a bed of spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 342.1

• Total Fat: 8.2 g
• Cholesterol: 145.9 mg
• Sodium: 385.4 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.9 g
• Protein: 57.2 g