Dinner

Garlic Chicken and Spinach with Orzo is for Dinner.

Garlic Chicken and Spinach with Orzo takes 10 minutes to prepare.

Garlic Chicken and Spinach with Orzo takes 25 minutes to cook.

Garlic Chicken and Spinach with Orzo makes 4 servings.

The ingredients for Garlic Chicken and Spinach with Orzo are:

1-1/3 cup uncooked orzo pasta
1 can low sodium chicken broth
1 cup water
2 tablespoons olive oil
1 tbsp minced garlic
1/4 teaspoon crushed red pepper flakes
3 skinless, boneless chicken breast halves - cut into bite-size pieces
salt to taste
1 tablespoon chopped fresh parsley
2 cups fresh spinach leaves
grated Parmesan cheese for topping

Here is how you make Garlic Chicken and Spinach with Orzo:

1. Add chicken broth and one cup of water to a pot, bring to a boil. Add orzo pasta, cook for 8 to 10 minutes, until al dente, or until orzo absorbs most of the liquid. 2. Heat the oil in a skillet over medium-high heat, and cook the garlic and red pepper 1 minute, until garlic is golden brown. Stir in chicken, season with salt, pepper, and paprika, and cook 5 minutes, until lightly browned and juices run clear. Reduce heat to medium, and mix in the parsley and cooked orzo. Place spinach in the skillet. Continue cooking 5 minutes, stirring occasionally, until spinach is wilted. Serve topped with Parmesan cheese. This recipe makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user JESM81.

The nutritional information for Garlic Chicken and Spinach with Orzo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 503.7

• Total Fat: 13.9 g
• Cholesterol: 102.7 mg
• Sodium: 848.0 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 2.8 g
• Protein: 55.0 g