Dinner

Honey Mustard Chicken with Sweet Potatoes and wilted Spinach is for Dinner.

Honey Mustard Chicken with Sweet Potatoes and wilted Spinach takes 20 minutes to prepare.

Honey Mustard Chicken with Sweet Potatoes and wilted Spinach takes 60 minutes to cook.

Honey Mustard Chicken with Sweet Potatoes and wilted Spinach makes 4 servings.

The ingredients for Honey Mustard Chicken with Sweet Potatoes and wilted Spinach are:

1 lb boneless, skinless chicken breasts (4 count)
4 tsp honey mustard (recommended: Emeril's Smooth Honey Mustard)
1/2 tbsp Extra Virgin Olive Oil
1/2 c sliced onions
3 cloves of garlic, minced
20 oz of fresh spinach
1/4 c fresh lemon juice
4 medium sweet potatoes
4 pats of butter
4 tsp brown sugar

Here is how you make Honey Mustard Chicken with Sweet Potatoes and wilted Spinach:

Pre-heat oven to 375 degrees.Wash the sweet potatoes and trim off the ends. Wrap them in aluminum foil and place them in the oven until soft, about 45 to 50 minutes.Mix the honey mustard and garlic powder until the powder dissolves evenly. Cover the chicken breasts with the honey mustard mix. Place in a shallow baking dish and cook in the oven for 30 minutes, or until golden brown and done in the center.Sautee the onion until soft in 1/2 tbsp of olive oil. Add the garlic and cook for two minutes, until soft. Add spinach in batches and toss with onions and garlic. Add lemon juice and continue to sautee until the greens are dark and soft.Plate each chicken breast with a mound of wilted greens and a sweet potato. If desired, the sweet potato can be topped with a pat of unsalted butter and a 1 tsp of brown sugar.Serving Size:?Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user EFALCONE45642.

The nutritional information for Honey Mustard Chicken with Sweet Potatoes and wilted Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 347.0

• Total Fat: 8.0 g
• Cholesterol: 76.7 mg
• Sodium: 254.8 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 7.3 g
• Protein: 33.0 g