Dinner

Indian Chicken with Spinach is for Dinner.

Indian Chicken with Spinach takes 30 minutes to prepare.

Indian Chicken with Spinach takes 240 minutes to cook.

Indian Chicken with Spinach makes 6 servings.

The ingredients for Indian Chicken with Spinach are:

3 boneless skinless chicken breasts, chopped
1/4 cup lemon juice
1 tbsp cumin
2 tsp coriander
2 tbsp olive oil
2 onions thinly sliced
1 tbsp minced ginger root
1 tbsp minced garlic
1 tsp turmeric
1 tsp black pepper
1 tsp salt
1 can diced tomatoes
200 grams frozen spinach
1 long red or green chile, chopped
1 cup chicken stock
juice of 1 lime or lemon

Here is how you make Indian Chicken with Spinach:

1. Marinade chicken in lemon juice for 30 min.2. Heat oil in skillet and add onions and cook until tender (about 5 min). Add cumin and coriander, ginger root, garlic, turmeric, pepper and salt. Stir and cook approx 1 minute then add tomatoes and bring to a boil.3. Place chicken in bottom of slow cooker. Pour tomatoe mixture over top. Cover and cook on low for 6 hours or high for 3 hours until juices run clear when pierced with fork.4. In a blender or processor, combine spinach, chiles, and chicken stock. Puree spinach. Add to chicken and mix well. Cover and cook on high for 20 min until mixture is bubbly. Just before serving, add lime juice. Number of Servings: 6Recipe submitted by SparkPeople user BUTTSS66.

The nutritional information for Indian Chicken with Spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 228.0

• Total Fat: 6.5 g
• Cholesterol: 68.4 mg
• Sodium: 711.2 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 4.0 g
• Protein: 30.0 g

Indian Chicken with Spinach is Indian cuisine.

The dietary needs meet for Indian Chicken with Spinach is Low Carb