Dinner

Kale Spinach Artichoke Chicken is for Dinner.

Kale Spinach Artichoke Chicken takes 10 minutes to prepare.

Kale Spinach Artichoke Chicken takes 20 minutes to cook.

Kale Spinach Artichoke Chicken makes 1 servings.

The ingredients for Kale Spinach Artichoke Chicken are:

1 cup, chopped Kale
1 cup Spinach, fresh
0.5 cup Great value Artichoke hearts
4 oz Tyson boneless, skinless chicken breast
0.35 cup Coconut Milk (Silk)
0.5 cup (8 fl oz) Chicken Broth
0.5 tsp Paprika
0.5 tsp Oregano, ground
0.5 tsp Onion powder
0.5 tsp Garlic Salt
0.25 cup, chopped Onions, raw
0.5 tsp Garlic clove raw
1 1tsp Olive Oil
1 Serving(s) Olive oil cooking spray

Here is how you make Kale Spinach Artichoke Chicken:

Add the 1 teaspoon of olive oil to a 12” skillet with onions and garlic. Cook until fragrant and translucent. Pound chicken breast until flattened, cut in half and add some cooking spray then mix spices and rub on chicken then cook for about 6 minutes on each side until cooked through. Remove chicken to a plate and cover with foil to keep warm. Add kale artichoke and spinach. Cook until greens start to wilt. Add chicken broth and coconut milk stir and simmer for about 3 minutes until sauce thickens and reduces. Add chicken back in and cook for another 1-2 minutes and serServing Size: Makes 2 servings Number of Servings: 1Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

The nutritional information for Kale Spinach Artichoke Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 250.3

• Total Fat: 9.9 g
• Cholesterol: 67.5 mg
• Sodium: 1,426.1 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 4.8 g
• Protein: 28.0 g