The recipe Lighter spinach and feta stuffed chicken breasts

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Lighter spinach and feta stuffed chicken breasts recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Lighter spinach and feta stuffed chicken breasts!

Lighter spinach and feta stuffed chicken breasts

Lighter spinach and feta stuffed chicken breasts Recipe
Lighter spinach and feta stuffed chicken breasts

Adapted from: http://www.food.com/recipe/spinach-feta-stuffed-chicken-breast-quick-easy-224947

What Course Is Lighter spinach and feta stuffed chicken breasts?

Lighter spinach and feta stuffed chicken breasts is for Dinner.


How Long Does Lighter spinach and feta stuffed chicken breasts Recipe Take To Prepare?

Lighter spinach and feta stuffed chicken breasts takes 15 minutes to prepare.


How Long Does Lighter spinach and feta stuffed chicken breasts Recipe Take To Cook?

Lighter spinach and feta stuffed chicken breasts takes 30 minutes to cook.


How Many Servings Does Lighter spinach and feta stuffed chicken breasts Recipe Make?

Lighter spinach and feta stuffed chicken breasts makes 4 servings.


What Are The Ingredients For Lighter spinach and feta stuffed chicken breasts Recipe?

The ingredients for Lighter spinach and feta stuffed chicken breasts are:

Chicken breasts, spinach, garlic, olive oil, feta cheese, butter, Fiber One (original)


How Do I Make Lighter spinach and feta stuffed chicken breasts?

Here is how you make Lighter spinach and feta stuffed chicken breasts:

Preheat oven to 350. Prepare chicken for stuffing. (You can either, slice 2 thick chicken breasts in half and make 4, or beat 4 chicken breast until thin and wide.). Cook spinach in garlic and oil on top of stove until done. Add in feta cheese and mix well. Distribute spinach mixture onto each chicken breast. Wrap chicken around mixture (kinda like a taco) and secure with a toothpick. Roll each breast in bread crumbs until well coated. Place in glass baking dish and pour butter over them. Cook for 30 minutes and serve.Serving Size: One stuffed breastNumber of Servings: 4Recipe submitted by SparkPeople user RKFIONN.


What's The Nutritional Info For Lighter spinach and feta stuffed chicken breasts?

The nutritional information for Lighter spinach and feta stuffed chicken breasts is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 397.8
  • Total Fat: 26.5 g
  • Cholesterol: 120.6 mg
  • Sodium: 677.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 32.5 g

What Dietary Needs Does Lighter spinach and feta stuffed chicken breasts Meet?

The dietary needs meet for Lighter spinach and feta stuffed chicken breasts is Lactose Free


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