Dinner

Low Carb Creamed Spinach Stuffed Chicken is for Dinner.

Low Carb Creamed Spinach Stuffed Chicken takes 10 minutes to prepare.

Low Carb Creamed Spinach Stuffed Chicken takes 30 minutes to cook.

Low Carb Creamed Spinach Stuffed Chicken makes 4 servings.

The ingredients for Low Carb Creamed Spinach Stuffed Chicken are:

1 chicken breast, bone and skin removed (about 26 oz)
1/3 cup spinach, fresh, chopped
19 grams (1 Tbsp) sun dried tomatoes, chopped fine
2 wedges of Laughing Cow cream cheese
3 Tbsp ground flax seed
10 grams shredded parmesan (split)
1 4-second spray olive oil
salt & pepper to taste (I used some garlic salt)

Here is how you make Low Carb Creamed Spinach Stuffed Chicken:

Preheat oven to 350 degrees. Make a pocket in each breast half then salt & pepper to taste. Mix spinach, sun dried tomatoes, 5 grams of parmesan, & cream cheese. Divide mixture in half & stuff the chicken breasts.Mix the rest of the parmesan cheese & the ground flax seed. Coat the chicken breasts with the mixture & firmly press into the meat. Place breasts on a cookie sheet lined with parchment paper. Spray each breast with a little olive oil & bake for 30 minutes until juices run clear.Serving Size:?4 (about 6.5 oz each)

The nutritional information for Low Carb Creamed Spinach Stuffed Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.4

• Total Fat: 6.6 g
• Cholesterol: 112.8 mg
• Sodium: 314.5 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 2.1 g
• Protein: 45.9 g

The dietary needs meet for Low Carb Creamed Spinach Stuffed Chicken is Low Carb