Dinner

Maura's Spinach and Artichoke Chicken is for Dinner.

Maura's Spinach and Artichoke Chicken takes 20 minutes to prepare.

Maura's Spinach and Artichoke Chicken takes 35 minutes to cook.

Maura's Spinach and Artichoke Chicken makes 2 servings.

The ingredients for Maura's Spinach and Artichoke Chicken are:

2 cups chopped fresh spinach
1 to 1 1/2 cup shredded mozzarella (or 2 wedges of creamy swiss)
1 tbsp light mayo
1 tbsp reduced fat Parmesan Cheese (Kraft green can)
1 tsp garlic powder
2 artichoke hearts in water, drained & chopped
2 raw, boneless, skinless chicken breasts
Salt & Pepper
1/2 cup sliced onions
Pinch of cayenne or Tony Chachere's (optional)

Here is how you make Maura's Spinach and Artichoke Chicken:

Preheat oven to 375. Lay a large piece of heavy duty foil on baking sheet (I use casserole dish)Bring a skillet sprayed with non stick spray on medium heat. Cook and stir spinach until wilted, about 3 minutes.Remove spinach from heat and blot to remove excess water.If using creamy swiss cheese, microwave for 20 seconds or until melted. If using mozzarella, do not heat.Mix cheese, mayo, parmesan, garlic powder and if you wish, cayenne or Tony Chachere'sSlice chicken breasts so you can stuff them with the mixture. Stuff chicken and make sure to leave some to top with as well.Arrange chicken on pan. Evenly top with sliced onions and remaining mixture.Cover with another large piece of foil and seal to make a pouch. Make sure it is well sealed and there are no openings, will help cook the chicken evenly and hold moisture. Bake for about 25 - 30 minutes, or until internal temp on largest piece of chicken reads 165.Serving Size:?Makes two chicken breasts

The nutritional information for Maura's Spinach and Artichoke Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 349.1

• Total Fat: 14.5 g
• Cholesterol: 99.7 mg
• Sodium: 597.2 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.9 g
• Protein: 39.5 g

The dietary needs meet for Maura's Spinach and Artichoke Chicken is Low Fat