Dinner

Mediterranean Chicken and Spinach Meatballs is for Dinner.

Mediterranean Chicken and Spinach Meatballs takes 30 minutes to prepare.

Mediterranean Chicken and Spinach Meatballs takes 30 minutes to cook.

Mediterranean Chicken and Spinach Meatballs makes 4 servings.

The ingredients for Mediterranean Chicken and Spinach Meatballs are:

1/4 C breadcrumbs
2 large garlic cloves
2 ounces Hormel Turkey Pepperoni Slices
12 oz boneless, skinless chicken breasts
5 oz frozen spinach, thawed and squeezed dry
1 sm onion, coarsely chopped
1/4 tsp cinnamon
1/2 tsp salt
coarsely ground pepper to taste
1 oz shredded Asiago or Parmigiano Reggiano cheese
Finely grated rind of 1 lemon
1/4 C Eggbeaters
1 tbsp extra-virgin olive oil
1 C dry white wine
1 tsp sugar
1/4 C red wine vinegar
2 C fat free chicken broth

Here is how you make Mediterranean Chicken and Spinach Meatballs:

In food processor, chop garlic and pepperoni. Add chicken, spinach, onion, cinnamon, salt and pepper. Process until well mixed with all chicken chopped. Transfer to large bowl and stir in breadcrumbs. Stir in cheese, lemon rind and egg. Form into 12 (2 inch) meatballs. Place in a single layer on a baking sheet. Cover with plastic wrap and refrigerate several hours.Heat oil in a nonstick skillet over medium-high heat. Add meatballs and cook until browned on all sides, about 10 minutes. Add wine; cook 5 minutes. Add sugar, vinegar and broth. Bring to a simmer, reduce heat to low, and cover. Simmer 12 to 15 minutes, turning meatballs once, until meatballs are firm and register between 165F and 170F in the center.Serve meatballs and broth over cooked orzo.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user SINABUNN.

The nutritional information for Mediterranean Chicken and Spinach Meatballs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 297.8

• Total Fat: 12.3 g
• Cholesterol: 73.0 mg
• Sodium: 705.5 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.2 g
• Protein: 29.0 g