The recipe Mediterranean Chicken with Spinach

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Mediterranean Chicken with Spinach recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Mediterranean Chicken with Spinach!

Mediterranean Chicken with Spinach

Mediterranean Chicken with Spinach Recipe
Mediterranean Chicken with Spinach

Healthy Meal with low calorie!

What Course Is Mediterranean Chicken with Spinach?

Mediterranean Chicken with Spinach is for Dinner.


How Long Does Mediterranean Chicken with Spinach Recipe Take To Prepare?

Mediterranean Chicken with Spinach takes 20 minutes to prepare.


How Long Does Mediterranean Chicken with Spinach Recipe Take To Cook?

Mediterranean Chicken with Spinach takes 20 minutes to cook.


How Many Servings Does Mediterranean Chicken with Spinach Recipe Make?

Mediterranean Chicken with Spinach makes 6 servings.


What Are The Ingredients For Mediterranean Chicken with Spinach Recipe?

The ingredients for Mediterranean Chicken with Spinach are:

# Chicken Breast, no skin, 3 breast, bone and skin removed
# *Athenos Reduced Fat Feta Cheese, 2 oz
# *Extra Virgin Olive Oil, 4 tbsp
# Salsa, 1 cup
# Spinach, fresh, 1 package (10 oz)
Salt
Pepper


How Do I Make Mediterranean Chicken with Spinach?

Here is how you make Mediterranean Chicken with Spinach:

Pound chicken breasts into large thin fillets. Cut each breast into 2 pieces . Mix feta cheese and olive paste on each breast and roll. Season chicken with salt and pepper to taste and cook in olive oil in a skillet and brown each side. Place in a baking dish and bake at 350 for 20 minutes. When chicken is almost cooked, place salsa in skillet and add spinach. Cook until spinach is slightly wilted. Number of Servings: 6Recipe submitted by SparkPeople user ELLSIE1.


What's The Nutritional Info For Mediterranean Chicken with Spinach?

The nutritional information for Mediterranean Chicken with Spinach is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 262.8
  • Total Fat: 13.4 g
  • Cholesterol: 71.8 mg
  • Sodium: 538.1 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 31.1 g

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