Dinner

my daughters spinach chicken is for Dinner.

my daughters spinach chicken takes 20 minutes to prepare.

my daughters spinach chicken takes 20 minutes to cook.

my daughters spinach chicken makes 4 servings.

The ingredients for my daughters spinach chicken are:

2 boneless skinless chicken breasts cut into bite size pieces
3 teaspoons minced garlic
3 cups mushrooms quartered
about 10 asperagus spears cut into bite size pieces
2 pounds spinach, rinsed
1 cup water
6 ounce package feta cheese

Here is how you make my daughters spinach chicken:

put the chicken and the garlic into a large pan, cook until the chicken is doneadd the mushrooms and asperagus cook until they just start to softenadd the water and the spinach put a lid on the pot to steam the spinach, you may need to add the spinach in patches depending on the size of your panonce the spinach is fully wilted add the feta put lid back on and simmer for about 10 minutesServing Size: makes about 4 1-cup or larger servingsNumber of Servings: 4Recipe submitted by SparkPeople user A_HAUN.

The nutritional information for my daughters spinach chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.9

• Total Fat: 9.2 g
• Cholesterol: 54.0 mg
• Sodium: 557.4 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 3.9 g
• Protein: 19.6 g