Dinner

Nutmeg Spinach Over Chicken is for Dinner.

Nutmeg Spinach Over Chicken takes several minutes to prepare.

Nutmeg Spinach Over Chicken takes 30 minutes to cook.

Nutmeg Spinach Over Chicken makes 4 servings.

The ingredients for Nutmeg Spinach Over Chicken are:

1 1/2 cup water
1/2 cup white wine
4 green onions, chopped
1 bay leaf
1 lb boneless skinless chicken halves (4 oz each)
1/8 tsp nutmeg
1/4 cup shredded part skim Mozzarella cheese

Here is how you make Nutmeg Spinach Over Chicken:

In a large skillet, bring to a boil the water, wine, green onions and bay leaf; gently add chicken breast halves and bring back to a boil. Reduce heat, cover and simmer for about 10 minutes or until chicken is cooked through. Preheat oven broiler. While chicken is poaching, cook frozen spinach according to package directions; drain and stir in nutmeg. Place chicken in a metal pan, top with spinach and sprinkle with cheese; broil for about 1 minute or until cheese is melted.Number of Servings: 4Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Nutmeg Spinach Over Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.8

• Total Fat: 2.8 g
• Cholesterol: 69.5 mg
• Sodium: 304.7 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 2.1 g
• Protein: 30.0 g

The dietary needs meet for Nutmeg Spinach Over Chicken is Low Fat